fredag 4 april 2008

Multimedia

Deadlift hold 2x150 kg 18 secs.


Axle deadlift (double overhand, which makes it a pure grip exercise) 162 kg, almost made it.



Axle deadlift (mixed grip) 210 kg, could probably have done 5 kg more, but this was the first exercise and I thought I should save the back.



Fredrik doing farmers walk with 2x140 kg.

Conans walk, first time in almost three years.

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